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SACRATOMATOVILLE POST

Humor, International News From California's Capitol City

Category: Fitness

Taking A Hot Bath Burns Just As Many Calories As Going To The Gym, Says Science


Photo: Studio Romantic / Shutterstock By: Shannon Ullman/YourTango.com I’m sure my fellow treadmill haters will join me in celebration at … More

Exercise, Health

Why ‘Mind Rest’ Is Essential For Your Brain’s Health — Plus, 10 Easy Ways To Recharge


Photo: Getty By: Cynthia Ackrill/your tango.com Are you ready to wake up from this recurring nightmare? You may need to … More

Health and Wellness, Rest

Men of Color Need Self-Care, Too. Darian Hall Is Helping Solve That.


By: Joshua Ocampo/Mens Darian Hall quit his job to find a higher purpose. Two years later, after realizing that there … More

Darian Hall

Why Being a Morning Person Makes You Better Than Everyone Else


Hate sleeping in? You’re in luck: research says being an early riser is much better for your health.   By: … More

Advice, Health, Lifestyle, Wellness

Alfred Hitchcock Returns


I have always been a big man,big tall and obese.   There are no sad tales, I dated in college, confident … More

Alfred Hitchcock, Atlanta Journal-Constitution, Body Image, Girdle, High school, Kardashians, Mirdle, obesity, Polyester

Celebrity Apprentice Season 14 Episode 4: Housewife Hatred


Beverly Hills and Atlanta are Not sister Cities. And the Geraldo Rivera you don’t want to see! (Trust me)  BUT were gonna show … More

Brandi Glanville, Cosmopolitan, Donald Trump, Geraldo Rivera, Ian Ziering, Jamie Anderson, Johnny Damon, Kate Gossling, Kenya Moore, Lorenzo Lamas, Terrell Owens

7 Weird Signs of Health Troubles


From your fingernails to your nose, these tricks could give you clues about your body for years to come By … More

Alzheimer’s disease., Cognitive decline., Copenhagen University Hospital, Diabetes., Erectile dysfunction., Heart attack., Lupus, Mens Health Magazine, Paige Fowler, Thyroid disease., U.S. National Institute of Neurological Disorders and Stroke.

No smiling in the Gym


I appreciate Sacramento, with nearly a two and half million people in the region the city hasn’t lost its small … More

24 Hour Fitness, California, Fitness, Humor, Positive People, Relationship, sacramento

At the nZone in Fairfax County, Va., the body’s a temple and the church is a gym


By Vicky Hallett/Washington Post The first time Justin Kavanaugh visited the hulking building amid the strip malls of Chantilly, Va., … More

Alvin Martin, Bible Belt, Chantilly, Darrell Green, Fairfax County Virginia, New Life Christian Church, nZone, Stained glass, Vicky Hallett, Washington Post, Washington Redskins

4 Penis Myths—Busted!


By: Madeline Haller/Mens Health Like your junk the way it is? Then ditch your Droid. Keeping your cell phone on you … More

Cornell University’, M.D., Madeline Haller, Mens Health Magazine, Rany Shamloul

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