Category Archives: Healthy Living

Men of Color Need Self-Care, Too. Darian Hall Is Helping Solve That.


By: Joshua Ocampo/Mens Darian Hall quit his job to find a higher purpose. Two years later, after realizing that there was no “gym” for his mental health he could call home, he helped build one: HealHaus. BY JOSHUA OCAMPONOV 5, 2020MARCUS V RICHARDSON Boys don’t cry. Man up. Grow a pair. You’ve probably heard one (orContinue reading “Men of Color Need Self-Care, Too. Darian Hall Is Helping Solve That.”

The Biggest Wastes Of Time We Regret When We Get Older


There are things we all do, or don’t do, that lead us to waste far more time than we realize in the moment. BY: Kristen Wong We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when I look back, my biggest time regrets aren’t spendingContinue reading “The Biggest Wastes Of Time We Regret When We Get Older”

How to Have Difficult Conversations When You Don’t Like Conflict


An executive leadership coach shares some tips on how to approach potential conflicts.     By:Joel Garfinkle Avoiding or delaying a difficult conversation can hurt your relationships and create other negative outcomes. It may not feel natural at first, especially if you dread discord, but you can learn to dive into these tough talks byContinue reading “How to Have Difficult Conversations When You Don’t Like Conflict”

What is a “Karen” What does it Mean?


“Karen” WHAT DOES KAREN MEAN? Karen is a pejorative slang term for an obnoxious, angry, entitled, and often racist middle-aged white woman who uses her privilege to get her way or police other people’s behaviors. As featured in memes, Karen is generally stereotyped as having a blonde bob haircut, asking to speak to retail and restaurant managers to voice complaints or makeContinue reading “What is a “Karen” What does it Mean?”

Why Forgiving Yourself For Past Mistakes Is The Key To Manifesting Love


BY: Orna and Matthew Walters Letting go of the past allows you to create a love that will stand the test of time. Forgiving yourself can be one of the most difficult steps you take on your journey to lasting love, but it can also be one of the most worthwhile endeavors. Self-forgiveness is a journeyContinue reading “Why Forgiving Yourself For Past Mistakes Is The Key To Manifesting Love”

15 Signs You’re Not In Love, You’re Just Afraid Of Being Alone


Stop deluding yourself. I’ll admit it: I’m one of those people who is just not happy if I’m single, even if I won the lottery. The fact is that being single isn’t easy, especially with how insane the pressure can be to find someone that’s compatible with you. That being said, it’s really easy forContinue reading “15 Signs You’re Not In Love, You’re Just Afraid Of Being Alone”

Ask the Rodfather: Real people DO cry!


STOP CRYING! MAN UP ! DON’T CRY, IT MAKES YOU LOOK WEAK! MEN, DON’T CRY! IF YOU DON’T STOP CRYING, I’M GOING TO GIVE YOU SOMETHING TO CRY ABOUT!  These wise tales, have damaged generations of people, particularly men.  Crying is a very natural emotion that has nothing to do with strength or character.  ForContinue reading “Ask the Rodfather: Real people DO cry!”

Reclaiming My Smile


Say his name, Say his name and heads spin around, people lean in and then were are off on yet another round of the Presidents crimes and misdemeanors. I love “The View’s”  Joy Behar but I’m turning on her.  Ok she hates Trump,. Yes, yes, yes. She reminds viewers on every single episode.. She worksContinue reading “Reclaiming My Smile”

Turkey on Turkey Day? No Thanks! “Sorry not Sorry”


Tomorrow, there will be complete meltdowns, screaming, shouting and possibly fighting all over America  The Holiday season is perfect, for year long or permanent resentments because you chose to have Thanksgiving with the in laws or another family.   Someone may resent your absence . The fact that you couldn’t afford the flight this year isContinue reading “Turkey on Turkey Day? No Thanks! “Sorry not Sorry””